This week was a great exercise week for me:
Tuesday:
60 min. weightlifting
60 min. kickboxing
Wednesday
45 min. spinning
Thursday
45 min. Zumba
30 min. treadmill
60 min. kickboxing
Friday
NONE
Saturday
60 min. weightlifting
60 min. spinning
Sunday
45 min. treadmill
Monday
60 min. weightlifting
30 min. elliptical
TOTAL = Just over 9 hours
I also received 2 compliments. A regular at the gym said he'd noticed how often I'd been there lately and I should keep up the good work. Then a woman in my weightlifting class said I was looking skinny! Hurray for nice gym people.
2 comments:
Yay for you, Sophie! Here are my hours: 0
Paul says he may the heater working in the pool soon, so hopefully mine will get better! You inspire me to get up off the couch!!!
Natalie, I hope the pool is working now! I'm jealous of your pool access--my gym's pool is outside, and even here in California, it's a bit chilly for my taste!
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