Exercise: Week 4

Here's my work this week:

Tuesday

60 min. kickboxing

Wednesday

NONE

Thursday

60 min. Zumba

Friday

NONE

Saturday

60 min. spinning
90 min. Zumba

Sunday

NONE

Monday

60 min. weightlifting
30 min. treadmill


TOTAL HOURS = 6


Still going through a lot of big relationship issues, which is keeping my mind on other things than the gym. But I will beat 6 hours this week!

Exercise: Week 3

This week was a great exercise week for me:


Tuesday:

60 min. weightlifting
60 min. kickboxing

Wednesday

45 min. spinning

Thursday

45 min. Zumba
30 min. treadmill
60 min. kickboxing

Friday

NONE

Saturday

60 min. weightlifting
60 min. spinning

Sunday

45 min. treadmill

Monday

60 min. weightlifting
30 min. elliptical


TOTAL = Just over 9 hours


I also received 2 compliments. A regular at the gym said he'd noticed how often I'd been there lately and I should keep up the good work. Then a woman in my weightlifting class said I was looking skinny! Hurray for nice gym people.

Exercise: Week 2

Okay y'all, I wasn't feeling that well this week, so my hours in the gym are lower.

Tuesday:

60 min. kickboxing
65 min. spinning
20 min. treadmill

Wed:

None

Thursday:

20 min. treadmill
40 min. Zumba

Friday:

None

Saturday:

None

Sunday:

None

Monday:

60 min. weightlifting
40 min. treadmill


TOTAL = almost 6 hours


I'm feeling nearly 100% well again, though, so lookout for a big number this week!