Exercise: Week 3

This week was a great exercise week for me:


Tuesday:

60 min. weightlifting
60 min. kickboxing

Wednesday

45 min. spinning

Thursday

45 min. Zumba
30 min. treadmill
60 min. kickboxing

Friday

NONE

Saturday

60 min. weightlifting
60 min. spinning

Sunday

45 min. treadmill

Monday

60 min. weightlifting
30 min. elliptical


TOTAL = Just over 9 hours


I also received 2 compliments. A regular at the gym said he'd noticed how often I'd been there lately and I should keep up the good work. Then a woman in my weightlifting class said I was looking skinny! Hurray for nice gym people.

Exercise: Week 2

Okay y'all, I wasn't feeling that well this week, so my hours in the gym are lower.

Tuesday:

60 min. kickboxing
65 min. spinning
20 min. treadmill

Wed:

None

Thursday:

20 min. treadmill
40 min. Zumba

Friday:

None

Saturday:

None

Sunday:

None

Monday:

60 min. weightlifting
40 min. treadmill


TOTAL = almost 6 hours


I'm feeling nearly 100% well again, though, so lookout for a big number this week!

Danger Foods

There is a somewhat hilariously long list of foods I cannot have in the house when I'm eating only healthy food. A list of some:

The obvious (chocolate, ice-cream, pastries)
Peanut butter
String cheese
Chips/crackers
Nuts
Cereal (I'll snack on even healthy cereal)
Sushi (too much rice, avocado, creamy sauce)

For some reason, I am not tempted to snack on:

Veggies
Fruit
Meat/seafood
Tofu
Bread
Milk
Oatmeal

So these are the only foods in my fridge right now!

Exercise: Week 1

Okay, Internet. Once again, this blog is taking a new turn. Now that I have to pass a physical fitness test (8-minute mile, push-ups, sit-ups, and sprint), I have moved into the gym! Here is the proof of my hard work this week:

Tuesday:

65 min. weightlifting
20 min. treadmill
60 min. kickboxing
60 min. spinning

Wednesday

60 min. treadmill

Thursday

60 min. kickboxing
30 min. treadmill
30 min. Zumba

Friday

NONE

Saturday

60 min. weightlifting
60 min. weightlifting
30 min. treadmill

Sunday

NONE

Monday

60 min. weightlifting
45 min. treadmill


TOTAL FOR THE WEEK: ~11 HOURS IN THE GYM!!!


My goal is 2-3 hours per day, and as you can see, I haven't quite made it. But I will work up to it!